Walnut

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A walnut is the nut of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia.

A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as a nut. After full ripening for its edible seed when the shell has been discarded, it is used as a garnish or a snack. Nuts of the eastern black walnut (Juglans nigra) and butternuts (Juglans cinerea) are less commonly consumed.

Top 5 Walnut producing countries – 2019

Country

Production
(millions of tonnes)

China

2.52

United States

0.59

Iran

0.32

Turkey

0.23

Mexico

0.17

World

4.50

Source: FAOSTAT of the United Nations

Nutritional value per 100 grams
Energy	2,738 kJ (654 kcal)

Carbohydrates	13.71 g
Starch	0.06 g
Sugars	2.61 g
Dietary fiber	6.7 g

Fat	65.21 g
Saturated	6.126 g
Monounsaturated	8.933 g
Polyunsaturated omega‑3 omega‑6	47.174 g 9 g 38 g

Protein	15.23 g

Vitamins	Quantity %DV^†
Vitamin A equiv. beta-Carotene lutein zeaxanthin	0% 1 μg 0% 12 μg 9 μg
Vitamin A	20 IU
Thiamine (B1)	30% 0.341 mg
Riboflavin (B2)	13% 0.15 mg
Niacin (B3)	8% 1.125 mg
Pantothenic acid (B5)	11% 0.570 mg
Vitamin B6	41% 0.537 mg
Folate (B9)	25% 98 μg
Vitamin B12	0% 0 μg
Vitamin C	2% 1.3 mg
Vitamin E	5% 0.7 mg
Vitamin K	3% 2.7 μg

Minerals	Quantity %DV^†
Calcium	10% 98 mg
Iron	22% 2.91 mg
Magnesium	45% 158 mg
Manganese	163% 3.414 mg
Phosphorus	49% 346 mg
Potassium	9% 441 mg
Sodium	0% 2 mg
Zinc	33% 3.09 mg

Other constituents	Quantity
Water	4.07 g

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Brand: Hajian Traditional Commercial Products
Product Code: Walnut
Availability: In Stock

Hajian International Trade

Walnut

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