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Raisin

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A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the Iran, United Kingdom, Ireland, New Zealand, and Australia, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape.

Nutritional value per 100 g (3.5 oz)
Energy	299 kcal (1,250 kJ)

Carbohydrates	79.3 g
Sugars	65.2 g
Dietary fiber	4.5 g

Fat	0.25 g

Protein	3.3 g

Vitamins	Quantity %DV^†
Thiamine (B1)	9% 0.106 mg
Riboflavin (B2)	10% 0.125 mg
Niacin (B3)	5% 0.766 mg
Pantothenic acid (B5)	2% 0.095 mg
Vitamin B6	13% 0.174 mg
Folate (B9)	1% 5 μg
Choline	2% 11.1 mg
Vitamin C	3% 2.3 mg
Vitamin E	1% 0.12 mg
Vitamin K	3% 3.5 μg

Minerals	Quantity %DV^†
Calcium	6% 62 mg
Copper	14% 0.27 mg
Iron	14% 1.8 mg
Magnesium	10% 36 mg
Phosphorus	14% 98 mg
Potassium	16% 744 mg
Selenium	1% 0.6 μg
Sodium	2% 26 mg
Zinc	4% 0.36 mg

Other constituents	Quantity
Water	15.5 g

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Brand: Hajian Traditional Commercial Products
Product Code: Raisin
Availability: In Stock