289630686
  • Almond

The almond (Prunus amygdalus, syn. Prunus dulcis) is a species of tree native to Iran and surrounding countries[4][5] but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell (endocarp) surrounding the seed.[citation needed]

The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut, inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo.

Almonds (with shell)
Production in 2019
Country Tonnes
 United States 1,936,840
 Spain 340.420
 Iran 177,015
 Turkey 150,000
 Morocco 102,185
 Italy 77,300
World
3,497,148

Source: FAOSTAT of the United Nations



Nutritional value per 100 g (3.5 oz)
Energy2,423 kJ (579 kcal)

21.6 g
Starch0.7 g
Sugars 4.4 g
0.00 g
Dietary fiber12.5 g

49.9 g
Saturated3.8 g
Monounsaturated31.6 g
Polyunsaturated12.3 g

21.2 g
Tryptophan0.214 g
Threonine0.598 g
Isoleucine0.702 g
Leucine1.488 g
Lysine0.580 g
Methionine0.151 g
Cystine0.189 g
Phenylalanine1.120 g
Tyrosine0.452 g
Valine0.817 g
Arginine2.446 g
Histidine0.557 g
Alanine1.027 g
Aspartic acid2.911 g
Glutamic acid6.810 g
Glycine1.469 g
Proline1.032 g
Serine0.948 g

VitaminsQuantity
%DV
Vitamin A equiv.
0%
1 μg
1 μg
Vitamin A1 IU
Thiamine (B1)
18%
0.211 mg
Riboflavin (B2)
85%
1.014 mg
Niacin (B3)
23%
3.385 mg
Pantothenic acid (B5)
9%
0.469 mg
Vitamin B6
11%
0.143 mg
Folate (B9)
13%
50 μg
Choline
11%
52.1 mg
Vitamin C
0%
0 mg
Vitamin D
0%
0 μg
Vitamin E
171%
25.6 mg
Vitamin K
0%
0.0 μg

MineralsQuantity
%DV
Calcium
26%
264 mg
Copper
50%
0.99 mg
Iron
29%
3.72 mg
Magnesium
75%
268 mg
Manganese
109%
2.285 mg
Phosphorus
69%
484 mg
Potassium
15%
705 mg
Selenium
4%
2.5 μg
Sodium
0%
1 mg
Zinc
32%
3.08 mg

Other constituentsQuantity
Water4.4 g


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